Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Tuesday, March 22, 2011

Gluten and Soy Free (!)

Not sure if our little Kyson has some allergies or what, but for one mere day I tried to be gluten and soy free in an effort to see if my milk is causing him issues. I failed miserably. The soy free part isn't too bad, and I think I can try that for a few weeks, but I love my carbs too much to give up the gluten.

However, having said that, I have made some fine stuff that meets both criteria!

First, a peanut butter cookie recipe from my friend - I'm guessing from 125 Best Gluten Free Recipes or something, since the font of my photocopy looks familiar to other 'Best' books. Made with amaranth flour, it really doesn't taste like a gluten free cookie! I love them!


Next, Coconut Curry Stew from Vegetarian Family Cookbook by Nava Atlas. Fab!


A suggested side to the stew, Fruity Couscous (I'm my case, quinoa) from the same cookbook. I think both of these meal items had a total of like 10 fruits and veggies - we nailed our 5-10 per day quota with this meal!


Finally, Strawberry Shortcake! I made Spongecake from the Allergen-Free Bakers Handbook. It was so fluffy and delicious - I thought it was quite surprising for something with no gluten. With vegan whipped cream and yummy strawberries, it felt like summer was here.

Thursday, March 17, 2011

Happy St. Patty's! Low Fat and...Healthy?

Theme day! Before bed last night I cut up veggies for dinner tonight, and made the slow cooker seitan pot roast from Vegan on the Cheap. Instead of using my big crockpot and using all the veggies, I just made the seitan dough and put it in my little crockpot that I normally reserve for steel cut oats. I couldn't believe how much it puffed up today - it looked like a souffle! But I really should have added some more water to account for the water the poor roast didn't get from all of the veggies that would have otherwise surrounded it. I just had to cut off some dry bits but other than that it was perfect! Cooking it overnight worked out really well and cut down on the prep required at a busy time in the afternoon.



So what did I use the roast for? Appetite for Reduction's Irish Stew. Made with vegan beer, I can't get over how authentic this tastes! Now when I say authentic, I mean Puritan Irish Stew from a can. Tracy and I seemed to have that often when Dad was in charge of dinner. Can't say I've ever had it from a real pub. Anyways, I'm sure this tastes like what would be served in one! I included some of my oatmeal bread (see this post) as it contains Irish oats, or steel cut oats. Yummy combo!


But the real showstoppers were Chloe Coscarelli's Chocolate Beer Cupcakes with Irish Whiskey Buttercream...yummy! I do admit that I love Isa's cupcakes as they turn out so reliably (I had these ones in the oven for 10 minutes longer than specified since they wouldn't cook!), but this flavour combo was pretty cool. Anyways, for the buttercream, I wanted green, and since I'm not a fan of artificial colours, I added a scoop of my Vega Smoothie Infusion powder. Spinach anyone? It gave a pale green hue and didn't impart any weird flavouring. Healthy cupcakes? Kinda. Sweet? Omigod...I swear I developed a cavity eating these! I also made the caramel drizzle...I don't know, but cooking sugar stresses me out. Seems like there's this fine line between soft ball and hard ball (?) and I always seems to mess it up. I found her instructions a little unclear for the slight moron I can be, so to salvage a crunchy hard sugar mess, I added about 1/4 cup of soymilk and cooked over medium heat. Seemed to work! It resulted in a sticky taffy-like confection. Anyways, it looked good.

Solo:


With all her buddies:


I'm so happy for daylight savings time and the fact that spring is here! I can use natural light for pics! Hooray!

Sunday, October 28, 2007

Chowin' Down

Once again, this week was pretty busy on the food front. I had to use up the last of our garden bounty, and VwaV inspired me to team my remaining grape tomatoes with pesto and pasta. I made my usual pesto with fresh basil, ground almonds, garlic, olive oil, sundried tomatoes and salt, then mixed it with sautéed grape tomatoes and onions, and finally tossed it all with pasta and olive oil. It was a really great way to end this past season - I'm already looking forward to next summer's garden! Although, that's not so hard to believe - Ottawa winters are dreadful and we always look forward to the nice weather!




Later in the week, I made Orange-Glazed Tofu and Broccoli from The Vegetarian Family Cookbook. Oddly enough, it tasted just like this. But it seemed way easier! I'd definitely make this again in a heartbeat. And I liked it with the tofu, since seitan seems to be turning my stomach these days.



On the baked goods front, I think I've nearly made every muffin recipe with VwaV. I have been tempted by the Ginger Raisin Bran Muffins, but since I'm not a fan of raisins nor crystallized ginger, I made a couple of subs to include nuts and a chopped pear. I'll definitely make these again, as I really liked how they tasted just like something from a bakery - not too soft and moist like my muffins usually are!



Last night, I decided to make something from the November/December 2007's issue of VT - I've been looking to add to my salad repertoire, and the Spinach-and-Orange Salad with Almonds and Honey-Sesame Dressing fit the bill. Now, I didn't want to use the honey, so in my usual fashion, I substituted half the amount of honey with maple syrup, and the other half with agave nectar. Omigod - this salad was great! Very easy too. I also drizzled my leftover dressing from my plate onto my leftover Orange-Glazed Tofu and Broccoli serving - I'm so refined :( I hope my mother doesn't read this, but I figure it was better than licking my salad plate clean (which, of course, I NEVER do...)



Tonight, Kyle and I made separate batches of Sarah's Stew - his with meat, and mine featuring Yves Chick'n Tenders (due to my recent non-fondness of seitan, I've been using these, which oddly enough, I can stomach). Here's the recipe:



Sarah's Stew


6 large potatoes, unpeeled and diced into 1-inch cubes
1 head cauliflower, chopped
4 carrots, chopped
2 large onions, diced
2 cups savoy cabbage (optional)
2 cups celery, chopped
3 tablespoons vegetable oil
1 jar tomato paste
2 teaspoons marjoram
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon celery salt
pepper to taste
8 cups vegetable stock
1 ½ tablespoons Spike seasoning

*Yves Chick'n Tenders, optional

Heat oil in an extra large cooking pot. Add the vegetables. Stir well for 2 - 3 minutes. Add the tomato paste, herbs, Spike and pepper, then pour in the stock and tenders (if using). Stir well, and bring to a boil. Lower heat, cover pot and simmer for 30 minutes. By this time, the water should have been absorbed and the vegetables will be tender. Tastes way better the next day.