Sweet Potato Fries

Wow, horrifically long time since I posted. I'll blame it on the fact that I take pics with two different cameras, and can't be bothered to load each of them up! My mid-year resolution will be to be more frequent with posting...

But I have a great recipe to share! Tired of eating soggy sweet potato fries, I perfected the crisping process on the first try!

Actually Crispy Sweet Potato Fries

2 sweet potatoes, peeled and sliced in 1/2 inch width fries
3-4 tbsp canola oil
3 tablespoons flour
salt

1. Place fries in bowl of cold water and refrigerate for at least 20 minutes or up to 8 hours.
2. Preheat convection oven to 400 degrees (I think the convection part is important). Place a rimmed cookie sheet in the oven to warm up.
3. Once oven is preheated, take out sheet and add canola oil. Place tray back in oven.
4. Working quickly, drain fries and place in a ziploc bag with flour. Shake to coat.
5. Place fries on hot sheet (remember it's hot and oil can splatter!) and spread out into a single layer. Give a light spray of canola oil cooking spray and return sheet to oven. Roast for about 30 minutes, or until crispy and golden.
6. Remove from oven, add a sprinkling of salt and serve immediately to enjoy maximum crispiness!

Also, Kyle, Ash and I visited Green Earth here in Ottawa on Preston St (see Tracy's post)...OMG - heaven on earth! I can't wait to go again, since the buffet was all vegan (hooray!) and the service was awesome.

Square Root Day

So Kyle calls me this morning to inform me that today is a very unique day requiring a unique meal - apparently it's Square Root Day. Believe me, I wasn't thrilled about cooking something up for a number of reasons. First, Ash is still nowhere close to sleeping through the night. I haven't seen a four-hour stretch of sleep in weeks, never mind a full night of sleep in more than a year. And last night was awful so I was completely groggy today. Second, I had made enough spaghetti and bland tomato sauce to unfortunately last us til next month. Third, my mind was so cloudy there was no way that I could even figure out why today was Square Root Day, never mind come up with something creative.

But alas, I surprised myself by coming up with the following recipe that was quite delectable:

Squared Root Gnocchi

1 package gnocchi
1 large sweet potato, cut into 1 cm squares (the shape is important!)
1 large parsnip, cut into 1 cm squares (optional)
2 tablespoons olive oil
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 tablespoons Earth Balance, divided
1/2 large onion, cut into thin slices
2 cloves garlic, minced
1 package Yves Chick'n Tenders, diced
1/2 teaspoon Spike seasoning, optional
1/2 package fresh baby spinach


Creamy Square Sauce:
2 1/2 cups soymilk
2 1/2 tablespoons flour
1 teaspoon tamari
1 tablespoon nutritional yeast
2 teaspoons onion powder
2 teaspoons garlic powder
2 tablespoons Earth Balance

1. Preheat oven to 375 degrees. Line a baking sheet with parchment. Add sweet potatoes, parsnips (if using), oil, thyme and rosemary and toss to coat. Roast for 40 minutes, and set aside.
2. Meanwhile, heat a skillet over medium heat. Add 1 tbsp Earth Balance, onion and garlic and saute until golden, about 5 minutes.
3. While the onion and garlic cooks, be a true multitasker and boil a pot of salted water for the gnocchi. In yet another saucepan, whisk together all of the sauce ingredients (except for the Earth Balance) and bring to a simmer, stirring often. Once simmering, add the Earth Balance and cook the sauce for another 10 minutes, again, stirring often.
4. While the sauce simmers, add the gnocchi to the boiling water and cook until gnocchi rise to the top of the pot, about 4 minutes.
5. When you've added the gnocchi to the boiling water, add the chick'n tenders and Spike (if using) to the onion and garlic mixture and cook for 3 minutes. Add the spinach and cook until wilted, about 1 minutes.
6. By this time, your gnocchi should be ready! Spoon it out of the boiling water and add it to the onion mixture. Add remaining 1 tbsp of Earth Balance and stir to combine. Toss in roasted veggies and stir gently.
7. Spoon gnocchi into a serving bowl and top with several spoonfuls of Creamy Square Sauce.


Confusing? Somewhat! Just like math can be! But actually rather easy!

At Long Last - A New Post!!!

Wow, it's really been too long! Honestly, I've eaten, but the camera is now used for taking pics of the baby and not food. Besides, I'm lucky if I have a chance to throw something in my mouth never mind take a pic of it :(

But I did make some stuff that I found pics of on my camera...I threw together some roasted sweet potatoes with edamame and green onions, and tossed in a dressing comprised of tamari, seasoned rice vinegar and sesame oil. Delicious!



For a cool treat (and believe me, it's needed right now since there's a humidex of 40 degrees Celsius right now), I rolled a banana in melted chocolate, then rolled it in a bowl of chopped peanuts, then rolled the concoction in press n' seal and stuck it in the freezer. After a few hours, it was like a vegan Drumstick! Sorry for the blurry photo...