Saturday, July 25, 2009

Sweet Potato Fries

Wow, horrifically long time since I posted. I'll blame it on the fact that I take pics with two different cameras, and can't be bothered to load each of them up! My mid-year resolution will be to be more frequent with posting...


But I have a great recipe to share! Tired of eating soggy sweet potato fries, I perfected the crisping process on the first try!

Actually Crispy Sweet Potato Fries

2 sweet potatoes, peeled and sliced in 1/2 inch width fries
3-4 tbsp canola oil
3 tablespoons flour
salt

1. Place fries in bowl of cold water and refrigerate for at least 20 minutes or up to 8 hours.
2. Preheat convection oven to 400 degrees (I think the convection part is important). Place a rimmed cookie sheet in the oven to warm up.
3. Once oven is preheated, take out sheet and add canola oil. Place tray back in oven.
4. Working quickly, drain fries and place in a ziploc bag with flour. Shake to coat.
5. Place fries on hot sheet (remember it's hot and oil can splatter!) and spread out into a single layer. Give a light spray of canola oil cooking spray and return sheet to oven. Roast for about 30 minutes, or until crispy and golden.
6. Remove from oven, add a sprinkling of salt and serve immediately to enjoy maximum crispiness!

Also, Kyle, Ash and I visited Green Earth here in Ottawa on Preston St (see Tracy's post)...OMG - heaven on earth! I can't wait to go again, since the buffet was all vegan (hooray!) and the service was awesome.

4 comments:

Courtney said...

Yay for more frequent postings! It is great to see you posting again :-)

Courtney

Judy's Nutrition said...

Great idea, I will have to try that soon. I've not tried the new restaurant on Preston yet, but you're not the first to say good things. Perhaps I will go there for lunch today!

Ashley said...

worked great for me! very crispy!
put some spices in with the flour before tossing.... finally crispy sweet potato fries!

Madhu said...

This recipe really works. I tried it out today and I got the perfect crispy sweet potato fries ..... no more soft soggy fries for me